
Super Lemon Haze x Banana Punch Seeds
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Expert Summary
Super Lemon Haze x Banana Punch is a sativa-dominant feminized strain bred from Super Lemon Haze x Banana Punch (Green House Seeds genetics), known for its citrus and fruity terpene profile and extended flowering cycle. A solid choice for intermediate growers, delivering 500-700g/m2 yields with proper care. THC levels reach 22%, delivering primarily energetic and creative effects.
Strain Snapshot
THC
18-22%
CBD
<1%
Type
Sativa / Feminized
Genetics
Super Lemon Haze x Banana Punch (Green House Seeds genetics)
Flowering
10-13 weeks
Yield
500-700g/m2
Height
130-220cm
Difficulty
Moderate
Why Choose Super Lemon Haze x Banana Punch?
citrus + fruity terpene profile dominant in cured flower
Bred by Arjan Roskam, 'The King of Cannabis'
Premium stabilized Amsterdam genetics since 1985
Green House Seeds — multiple Cannabis Cup winners
Feminized — guaranteed female plants
Expected Effects
Based on aggregated grower reports
🍊 Flavor & Terpene Profile
citrus
bright lemon & orange zest
fruity
sweet berry & grape notes
pine
sharp forest & resin aroma
Is This Strain Right For You?
Compare to Similar Strains
| Strain | THC | Yield | Flowering | Difficulty | Price |
|---|---|---|---|---|---|
| Super Lemon | 22% | high | long | moderate | $60.36 CAD |
| 420 Punch | 23% | high | long | moderate | $25.49 CAD |
| AK-420 | 23% | high | medium | moderate | $30.18 CAD |
| Acai Bacio | 23% | high | medium | moderate | $38.23 CAD |
Super Lemon Haze x Banana Punch Overview
The shortest version: Greenhouse Seeds's take on sativa genetics, 18-22% THC, 10-13 weeks flowering, moderate grow.
Lineage: Super Lemon Haze × Banana Punch pulls from Green House Seeds stock on both sides, stacking a sharp citrus-pine structure from SLH against the soft tropical fruit character Banana Punch is known for. THC sits in the 18–22% range — high enough to notice, not so high it alienates newer growers. Indoors, expect 500–700 g/m² after a 10–13 week flower stretch, which is on the longer end for a feminized sativa, so plan your light schedule accordingly. The aroma leans citrus-forward early in cure, with the fruity, almost banana-adjacent notes coming through once jars have had a week or two to settle. Difficulty is rated moderate, meaning she responds well to topping and some canopy management, but won't punish you for minor nutrient miscalculations.
A good pick for Canadian indoor growers with a properly dialled tent who want a sativa-dominant smoke without chasing landrace genetics.
Genetics & Lineage
Super Lemon Haze x Banana Punch traces its genetics to Super Lemon Haze x Banana Punch (Green House Seeds genetics). This sativa-dominant feminized seed produces plants that express the best traits of its parent lineage, delivering consistent results for growers of all experience levels. Bred by Greenhouse Seeds, each seed is selected for genetic stability, terpene expression, and vigor.
Effects & Experience
Users report primarily energetic and creative effects, making this strain perfect for daytime use, creative projects, and staying productive. The cerebral lift arrives quickly, sharpening focus and inspiring motivation. With THC levels reaching 22%, this offers a well-balanced experience suitable for most users with some cannabis familiarity.
THC Level & Potency
Super Lemon Haze x Banana Punch delivers THC levels of 18-22%, placing it in the moderate-to-strong range that most regular consumers find comfortable. CBD content is minimal, so the psychoactive effects are front and center. The onset typically arrives within minutes, starting as a cerebral buzz that gradually expands.
Growing Super Lemon Haze x Banana Punch
Super Lemon Haze x Banana Punch is rated as moderate difficulty, making it suitable for growers with some experience. Basic knowledge of nutrient schedules, pH management, and environmental controls will help maximize results.
Indoor Growing: Expect a flowering time of 10-13 weeks with yields of 500-700g/m2. Plants typically reach 130-220cm indoors. This strain responds exceptionally well to SCROG (Screen of Green) and LST (Low Stress Training), which can boost yields significantly. Maintain temperatures between 68-80°F with relative humidity around 45-55% during flowering.
Outdoor Growing: This versatile strain performs well in both indoor and outdoor environments. Outdoor growers in warm climates can expect harvest from late September through October. Watch for humidity during late flowering to prevent bud rot, especially with the dense, heavy buds this strain produces.
Flavor, Aroma & Terpene Profile
Super Lemon Haze x Banana Punch features a citrus, fruity, pine terpene profile that develops complexity throughout the flowering cycle. Sweet berry and grape notes dominate the inhale, with a sugary exhale that lingers on the palate. The aroma intensifies significantly during the final 2-3 weeks of flowering — carbon filtration is recommended for indoor grows requiring discretion.
Medical Benefits
While individual experiences vary, Super Lemon Haze x Banana Punch is commonly reported to help with depression, fatigue, lack of motivation, and ADHD symptoms. The uplifting, focusing effects make it popular among medical users seeking daytime functionality. As with any cannabis strain, start with a low dose and increase gradually. Consult a healthcare professional before using cannabis for medical purposes.
Who Should Grow Super Lemon Haze x Banana Punch?
This strain is ideal for intermediate growers ready to push their skills and be rewarded with superior results. If you need a daytime boost for creativity and sustained focus, look no further.
Why Buy Super Lemon Haze x Banana Punch from Seennabis?
When you purchase Super Lemon Haze x Banana Punch through Seennabis, you are buying directly from Greenhouse Seeds — Renowned Strain Hunters founded by Arjan Roskam, 'The King of Cannabis'. Every order includes verified genetics, discreet shipping, and responsive seller support. Greenhouse Seeds has completed over 92 sales.
Grower Reviews
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Frequently Asked Questions
Is Super Lemon Haze x Banana Punch good for beginners?
How long does Super Lemon Haze x Banana Punch take to flower?
What yield can I expect from Super Lemon Haze x Banana Punch?
What does Super Lemon Haze x Banana Punch taste and smell like?
Does this seed bank offer germination guarantees?
Real Grower Data
500g
Avg yield reported
94%
Germination success
Good
Beginner success rate
Both
Grower preference
Similar Seeds

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Super Lemon Haze x Banana Punch Seeds
Citrus flavor profile with reliable feminized genetics — great for intermediate growers in any grow environment.
Why growers choose this strain
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Greenhouse Seeds
Super Lemon Haze x Banana Punch
$60.36 CAD · 3 seeds
Compare Super Lemon Haze x Banana Punch from Other Seed Banks
Super Lemon Haze x Banana Punch is also stocked by 13 other seed banks on Seennabis Canada. Compare prices in CAD, THC ranges, and germination guarantees:
- Super Lemon Cherry Feminized Seeds by Sensi Seeds — CA$39.56, THC 17-23%
- Super Lemon Haze Autoflower Seeds by ILGM — CA$62.6, THC 14-18%
- Super Lemon Haze Auto Seeds by Greenhouse Seeds — CA$40.24, THC 18-22%
- Super Lemon Haze x Pink Candy Seeds by Greenhouse Seeds — CA$40.24, THC 24-28%
- Super Lemon Haze x Strawberry Banana x Bubba Kush Seeds by Greenhouse Seeds — CA$60.36, THC 16-20%
- Super Lemon Haze Seeds by North Atlantic Seed Co. — CA$52.16, THC 17-22%
- Super Lemon Haze Autoflower Seeds by Seed Supreme — CA$54.97, THC 17-22%
- Super Lemon Haze Feminized Seeds by Seed Supreme — CA$54.97, THC 17-22%
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- Lemon Orange Seeds — sativa, THC 18-22%, 500-700g/m2 yield
- LEMON SKUNK Seeds — sativa, THC 18-22%, 400-550g/m2 yield
- Hawaiian Snow x Amnesia x Face Off Seeds — sativa, THC 18-22%, 500-700g/m2 yield
- Neville's Haze Seeds — sativa, THC 18-22%, 500-700g/m2 yield
- Damnesia Seeds — sativa, THC 18-22%, 400-550g/m2 yield
- Hawaiian Snow x Amnesia x Dosidos Seeds — sativa, THC 18-22%, 400-550g/m2 yield
- Hawaiian Snow x Amnesia x Face Off Seeds — sativa, THC 18-22%, 500-700g/m2 yield
- Hawaiian Snow Seeds — sativa, THC 18-22%, 400-550g/m2 yield
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