The shortest version: Greenhouse Seeds's take on sativa genetics, 18-22% THC, 10-13 weeks flowering, moderate grow.

Lineage: Super Lemon Haze × Banana Punch pulls from Green House Seeds stock on both sides, stacking a sharp citrus-pine structure from SLH against the soft tropical fruit character Banana Punch is known for. THC sits in the 18–22% range — high enough to notice, not so high it alienates newer growers. Indoors, expect 500–700 g/m² after a 10–13 week flower stretch, which is on the longer end for a feminized sativa, so plan your light schedule accordingly. The aroma leans citrus-forward early in cure, with the fruity, almost banana-adjacent notes coming through once jars have had a week or two to settle. Difficulty is rated moderate, meaning she responds well to topping and some canopy management, but won't punish you for minor nutrient miscalculations.

A good pick for Canadian indoor growers with a properly dialled tent who want a sativa-dominant smoke without chasing landrace genetics.

Genetics & Lineage

Super Lemon Haze x Banana Punch traces its genetics to Super Lemon Haze x Banana Punch (Green House Seeds genetics). This sativa-dominant feminized seed produces plants that express the best traits of its parent lineage, delivering consistent results for growers of all experience levels. Bred by Greenhouse Seeds, each seed is selected for genetic stability, terpene expression, and vigor.

Effects & Experience

Users report primarily energetic and creative effects, making this strain perfect for daytime use, creative projects, and staying productive. The cerebral lift arrives quickly, sharpening focus and inspiring motivation. With THC levels reaching 22%, this offers a well-balanced experience suitable for most users with some cannabis familiarity.

THC Level & Potency

Super Lemon Haze x Banana Punch delivers THC levels of 18-22%, placing it in the moderate-to-strong range that most regular consumers find comfortable. CBD content is minimal, so the psychoactive effects are front and center. The onset typically arrives within minutes, starting as a cerebral buzz that gradually expands.

Growing Super Lemon Haze x Banana Punch

Super Lemon Haze x Banana Punch is rated as moderate difficulty, making it suitable for growers with some experience. Basic knowledge of nutrient schedules, pH management, and environmental controls will help maximize results.

Indoor Growing: Expect a flowering time of 10-13 weeks with yields of 500-700g/m2. Plants typically reach 130-220cm indoors. This strain responds exceptionally well to SCROG (Screen of Green) and LST (Low Stress Training), which can boost yields significantly. Maintain temperatures between 68-80°F with relative humidity around 45-55% during flowering.

Outdoor Growing: This versatile strain performs well in both indoor and outdoor environments. Outdoor growers in warm climates can expect harvest from late September through October. Watch for humidity during late flowering to prevent bud rot, especially with the dense, heavy buds this strain produces.

Flavor, Aroma & Terpene Profile

Super Lemon Haze x Banana Punch features a citrus, fruity, pine terpene profile that develops complexity throughout the flowering cycle. Sweet berry and grape notes dominate the inhale, with a sugary exhale that lingers on the palate. The aroma intensifies significantly during the final 2-3 weeks of flowering — carbon filtration is recommended for indoor grows requiring discretion.

Medical Benefits

While individual experiences vary, Super Lemon Haze x Banana Punch is commonly reported to help with depression, fatigue, lack of motivation, and ADHD symptoms. The uplifting, focusing effects make it popular among medical users seeking daytime functionality. As with any cannabis strain, start with a low dose and increase gradually. Consult a healthcare professional before using cannabis for medical purposes.

Who Should Grow Super Lemon Haze x Banana Punch?

This strain is ideal for intermediate growers ready to push their skills and be rewarded with superior results. If you need a daytime boost for creativity and sustained focus, look no further.

Why Buy Super Lemon Haze x Banana Punch from Seennabis?

When you purchase Super Lemon Haze x Banana Punch through Seennabis, you are buying directly from Greenhouse Seeds — Renowned Strain Hunters founded by Arjan Roskam, 'The King of Cannabis'. Every order includes verified genetics, discreet shipping, and responsive seller support. Greenhouse Seeds has completed over 92 sales.